Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology".
A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.
After a bad car accident the doctors told Stacey she could never exercise again. Through her strong passion and desire for health, and fitness, Stacey learned Pilates and healed herself.
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